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检验您的卡路里摄入量
所有健康计划和训练都需要配以理智的有关营养和饮食的建议，这样这些计划和训练才会有效果如果 在饮食上花与平时相同的精力，对于做这些训练是不够的。均衡的饮食也是保证您在健身房和在家里的训练能够有成效的很重要的因素之一。切记：无论何时您参加某项训练，您吃的食物都是为您提供热量的燃料。
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